Strength Training, Cyclists and DOMS

By USAC Level 2 and TrainingPeaks Level 1 certified ALP Cycles Coach and Owner Alison Powers   After spending 4.5 hours re-creating our Off Season Strength Program last Saturday, I was sore. My glutes, upper back, and hamstrings all had signs of DOMS. DOMS (Delayed onset muscle soreness) is a common result of physical activity that stresses the… Continue reading Strength Training, Cyclists and DOMS