ALP Cycles Coaching Cyclocross Camp August 23-24th 2014 Nederland/Boulder, Colorado CX is a challenging sport as it combines the fitness and tactics of road racing with the bike handling skills of mtn biking. Riders who want to be successful (and have fun) in CX need to be proficient at both sets of skills. Join ALP… Continue reading 2014 CX Camp- August
We’re getting more and more “Pro”. Please visit our new website at Alpcyclescoaching.com This page will be our official blog and updates page. We’ll also have a “buy it now” page where you can become part of the ALP Family by wearing some of our great ALP clothing and items. Check back often!
It’s proven that a combination of plyometrics and high-intensity, on-bike intervals build on bike power quickly and effectively. Plus, it’s fun! ALP Cycles has 2 Power phases that include plyos and on bike sprints. We couldn’t have said it better than Chris Carmichael- “Plyometrics are jumping exercises targeted at making your muscles exert maximum force… Continue reading Previous Posts
