2014 CX Camp- August

ALP Cycles Coaching

Cyclocross Camp

August 23-24th 2014

Nederland/Boulder, Colorado

CX is a challenging sport as it combines the fitness and tactics of road racing with the bike handling skills of mtn biking. Riders who want to be successful (and have fun) in CX need to be proficient at both sets of skills. Join ALP Cycles Coaches- Alison “Triple Threat” Powers and Shawn Heidgen for a two day camp that will change your life as a CX rider and racer.

Skills and Topics to be covered are:

-Bike handling- an under-appreciated and usually neglected skill in training.

-Body Position

-Cornering

-Mounts, dismounts, carrying, and shouldering the bike

-Barriers, sand, stairs, and obstacles

-Starts

-Race day strategy- preparation, equipment choices, and how to go faster than you’ve ever gone before.

 

What’s included:

-Video analysis of all skills

– Hands on coaching with small groups (camp is limited to 10 riders)

-Daily lunch from Salto Coffee, ALP Cycles Coaching  swag, Osmo hydration, ride food and snacks.

– Guarantee to have fun

 

2-day Camp Price:

-$225 for ALP Cycles Coaching athletes

-$300 for non-ALP athletes

 

Registration

-This camp is designed to be a small group learning environment, so register now to reserve your space as it will fill up quickly.

 

For more information or to reserve your spot:

Alison@ALPCyclescoaching.com

 

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