New Year’s (Bike) Resolution

Happy almost New Year from ALP Coach Alison Powers ‘Tis the time of year for us to make New Year’s resolutions. How about making this year’s resolution about your bike riding? Pick one thing that you know you need to do to make yourself a better bike rider and/or faster bike racer. This one thing… Continue reading New Year’s (Bike) Resolution

Life Happens and Training Doesn’t Tickle

This week’s blog is by newly married ALP Coach Jennifer Triplett- now Jennifer Sharp. For the majority of the country, we are still months away from the road season. As a coach, racing season is actually the easiest to schedule: race, recovery, one harder workout earlier in the week, recovery, race, repeat. In the off… Continue reading Life Happens and Training Doesn’t Tickle