Mental Training- stay in the comfort zone or strive to go further?

ALP Coach Jennifer Sharp was in Colorado Springs this week coaching the USA Cycling Talent ID Mountain Bike Camp. While there, she was asked a question by a young athlete that spurred this blog post.  A young athlete asked me recently: “So, do I just need to lay it all out there and go faster on… Continue reading Mental Training- stay in the comfort zone or strive to go further?