Every Year Comes with new Challenges- The Three Most Important Things I Learned This Season.

This week’s blog post is written by ALP Athlete Abby Mickey who races on UnitedHealthcare Pro Cycling Team. Every year comes with new challenges. The key is to take those challenges in stride and learn from them. Challenges are good for you. They help you grow as an athlete and, more importantly, as a person.… Continue reading Every Year Comes with new Challenges- The Three Most Important Things I Learned This Season.

Digging into the Pain Cave- Part 3

By USAC Level 1 ALP Coach Jennifer Sharp  At the end of July, Alison and I attended the TrainingPeaks Endurance Coaching Summit held at Colorado University, Boulder.The Summit brought together over 150 coaches, physiologists, psychologists, business and thought leaders based in the field of endurance sports. During the break out sessions, attendees could choose between different lectures,… Continue reading Digging into the Pain Cave- Part 3