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Special blog post by ALP athlete Raquel Miller who works with Coach Alison Powers. April 2013 was my first month of coaching with Alison Powers/ALP Cycles Coaching. Nearly three years later, and she is still my coach, even though I have decided I no longer want to be a bike racer; just a fit person. My last… Continue reading Be a “Really Realistic” Bike Racer
This week’s blog post is written by ALP Athlete Mia Cheeseman who works with ALP Coach Jennifer Sharp . Too often, life gets in the way of our cycling training. If it’s not work, it’s a relationship or family stressor that inverts itself ever so inconveniently, thus creating a challenge to find a way to balance it… Continue reading Training Through Life
By Swiss Miss, TrainingPeaks Certified, and ALP Coach Patricia Schwager It is my turn to write a blogpost this week. I had some ideas in my mind about what I could write in this January blogpost. But today’s date; December 31st reminded me that today is the very last day of 2015. Crazy…where did the time… Continue reading New Year’s Resolution(s)