____________________________________________________ ALP Cycles Coaching is located in the mountains of Colorado, and is a cycling coaching company with over 25 years of professional sports experience. ALP Cycles Coaching is unique in that it has 3 female coaches, Alison Powers, Jennifer Sharp, and Patricia Schwager. Each brings her own coaching strengths and personal experiences. We work together to create a training plan that works for each and every person.
As an athlete of ALP Cycles Coaching, you will receive monthly training plans, phone calls, e-mail updates, and “hands on coaching” with athlete training rides and/or workout sessions. You also receive discounts toward ALP Cycles training camps, skills clinics, clothing, and race/team tactics lessons.
ALP Cycles Coaching is accepting new athletes and looking forward to helping you achieve your cycling goals.
One way I found helpful to conquer that voice in my head was to take my workouts mobile. I brought my trainer, stretchy band, and dumbbells with me back home and set up shop in my Grandma’s garage (a balmy 32F that my workouts increased to 40F!). I only had one set of dumbbells so for some of my strength training, I filled up jugs of empty detergent (approximately 8lbs). It was my little slice of solstice and a solution that was close by to minimize time away from family. I’d slide into Starbucks and grab a low fat turkey bacon sandwich for quick grub on the go (less than 250 calories, some protein) and a coffee (free refills for Gold Card members) and do 25 pushups in the restaurant bathroom. Unconventional, why yes, very. But hey, I got 90% of my workouts done without compromising too much.
Striking a balance is a life long journey but it starts with good communication. Let your coach know and she’ll help by granting permission to do what you gotta do for your priorities in life. And when you can’t quite get to everything, do what you can when you can.