Mental Training- stay in the comfort zone or strive to go further?

ALP Coach Jennifer Sharp was in Colorado Springs this week coaching the USA Cycling Talent ID Mountain Bike Camp. While there, she was asked a question by a young athlete that spurred this blog post. 
A young athlete asked me recently:
“So, do I just need to lay it all out there and go faster on the downhills?”
I thought to myself, pretty much, this is mountain biking after all. But I knew better than to just say that. This was a perfect coaching opportunity, to help her strive to her potential. And her question was loaded – requiring more than just a yes or no. She was tentative on the descents, coming in at the back of the pack during our single track session. Rather then letting her brakes go she would skid out on the loose scree, making it harder on herself and for anyone behind her.
“Well, were you out of your comfort zone?” I asked.
“Yes, all the time. It’s like I have two voices. One telling me I need to be careful, that I could hurt myself. The other tells me that it won’t be that bad and that I should hang it out there,” she responded.
mtMy suspicion is that she listened to the voice telling her to be careful more often then not. So much so that she was limiting her potential.
“Have you hurt yourself going downhill?”
“I have crashed a couple of times. But nothing really serious like some of the other girls.”
Our conversation continued and I asked more questions, trying to get a sense of what really was behind her first question. Being a young athlete, whether in actual age or new to the sport, can be humbling. Sure you may have surpassed your friends that recreationally dabbled in the cycling, which quite honestly, is most people. But once you put yourself in an environment where you really see how you stack up against your peers and come in the back of the pack, you feel like you’re back to square one. The skills you mastered to get ahead of most people are just the tip of the iceberg and an eye opening experience.
When you’re faced with the reality of whether or not you want to take your sport to the next level, do you embrace it and strive to go further? Or are you comfortable with staying right where you are? Coming to terms and asking ourselves this question is something we all must ask ourselves in our journey as athletes.
In a sport with great risk for injury and potentially death, this risk factor is the unspoken language we all feel. Do we sit comfortably on our couch and hope we don’t die from boredom or do we get out and live? And if we choose to live, how do we manage those fears that keep us from living the lives we truly want to live? Or to be the athlete we want to be?

June Coaching Special! Join ALP Cycles Coaching and we’ll waive your start-up fee- a $75 value. When you’re an ALP Cycles athlete you get to ride with your coach, receive feedback on every workout and race, and learn race tactics by some of the best bike racers in the country.  ALP Cycles Coaching takes the care needed to develop each person into the best cyclist they can be.


As an athlete, I’ve found positive self-talk keep those doubtful monsters at bay. I’ve found what works for me of when and how to use it, especially when I’m out of my comfort zone. It could be when you’re climbing, descending, cornering, in a pack, out in the wilderness on single track – where ever you find yourself listening to the battle between those little voices in your head. As rational as they may seem at times, you will at some point need to turn them off and just move your body.
Back to that young athlete…
Tonight, before you go to bed, visualize yourself going downhill and pushing yourself. Not the self you are now, but the self you want to be. And tell yourself that you are better, faster, stronger. The dream downhill descender. See yourself practicing perfectly, floating above obstacles, looking to where you want to be, moving effortlessly. The more you can practice in your mind, the more you can apply it to the trail.”
IMG_4442She was quiet, I could tell she was thinking about something. I let it sink in and then added, “Practice in your mind how you want to perform and the rest will follow. Cycling is about the process.”


ALP Cycles Coaching specializes in skills clinics. Our coaches work with individuals and teams to better their bike handling skills, team tactics, and overall confidence on a bike. Check out for more information.


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